Wednesday, July 20, 2016

12 steps to boost immunity and achieve better health

1 Take supplements, such as zinc, vitamin D, omega 3
fatty acids, vitamin A, selenium and echinacea.

2 Consider eliminating sugar from your diet.
It’s highly inflammatory and has been linked to
many modern-day diseases.

3 Try to move, stretch and do resistance training for 3-4 hours a week.

4 Stay hydrated.

5 Learn to meditate. Check out apps such as Headspace.

6 Laugh and make time for play every day.

7 Eliminate or reduce your intake of known allergens such
as dairy and gluten.

8 Include more vegetables and fruit in your diet.

9 Schedule in some ‘me’ time. Read, draw or listen to
relaxing music.

10 Try to manage your stress with breathing exercises
and affirmations.

11 Turn off blue-light emitting screens at least an hour
before bedtime. These disrupt the production of
melatonin, the hormone that regulates your sleep.

12 Get at least 8 hours of quality sleep a night.
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